Many people find meditation difficult and frustrating when they first begin practicing, struggling with the ceaseless activity of the mind and restlessness of the body. Often, people give-up on meditation before they can reap its incredible benefits. Isha Kriya is learned through free, 1-hour guided sessions--it is a powerful inner process to align your mind, body, and inner-energies to naturally arrive at a meditative state. Once you are meditative for even a few minutes on a daily basis, your …